Orders closed 15/12/25 - 05/01/26. Doors closed for Collections 20/12/25.
From all of us to all of you; thank you! We'll be back roasting, packing and delivering 'Roasted and Raw' to your door, before you know it.
From all of us to all of you; thank you! We'll be back roasting, packing and delivering 'Roasted and Raw' to your door, before you know it.
-
- Flour & Powders
Macadamia Flour
- R 85.00 – R 770.00
- Macadamia Nut Flour is an excellent nutrient-rich, gluten-free, keto-friendly flour alternative which not only packs in an extra nutritional boost but also delivers an exceptionally rich & nutty, buttery flavour! Perfect as a flour substitute into your favourite baked goods!
- Read more
-
- Beans
Mung Beans
- R 21.00 – R 195.00
- Mung Beans boast an impressively dense nutritional profile as well as being one of the best sources of protein plants have to offer! Containing many various amino acids & essential vitamins & minerals, these tiny legumes are a force to be reckoned with. Sprouting mung beans (a simple process anyone can achieve at home, using basic equipment you probably already have!) even further enhances their nutritional benefits & makes it even easier to add them to your daily diet!
- Read more
-
- Grains
Pearled Barley
- R 12.00 – R 105.00
- Pearled Barley is a form of barley of which the outer husk has been removed & contains significant healthy digestion supporting nutrients which encourage the growth of beneficial bacteria in the gut while slowing the absorption of glucose into the bloodstream & regulating blood sugar levels.
- Read more
-
- Flour & Powders
Pecan Flour
- R 89.00 – R 815.00
- Pecan Nut Flour is an excellent nutrient-rich, gluten-free, keto-friendly flour alternative which not only packs in an extra nutritional boost but also delivers an exceptionally rich & nutty, buttery flavour! Perfect as a flour substitute into your favourite baked goods!
- Read more
-
- Grains
Polenta
- R 12.00 – R 110.00
- Polenta is a gluten-free, complex carbohydrate rich in various vitamins & minerals while remaining low in calories. It's also incredibly versatile & can be prepared in numerous different & creative ways. Traditionally, polenta resembles pap & is cooked using a similar method, however, polenta can also be used to make polenta chips, pizza bases, gnocchi & so much more!
- Read more
-
- Seeds
Poppy Seed
- R 26.00 – R 555.00
- The Poppy Seeds used for food come from the opium poppy, Papaver somniferum. Although these seeds do have opium content, the amount used for cooking & baking purposes is extremely small & thus has no drug-like effect. Offering a nutty, subtly earthy flavour profile & crunchy texture sensation its often used in a variety of both sweet & savoury dishes & baked goods.
- Read more
-
- Flour & Powders
Psyllium Husk Powder
- R 61.00 – R 2,540.00
- Psyllium Husk is a powerful bulk forming, prebiotic fibre which promotes the growth of healthy prebiotic bacteria in the gut. Its high absorption levels encourage the effective movement of food through our digestive systems, increasing regularity & reliving symptoms of IBS (irritable bowel syndrome) & constipation. Psyllium Husk is also often used in baking as a gluten-free, gut-healthy flour alternative!
- Read more
-
- Seeds
Pumpkin Seeds
- R 29.00 – R 625.00
- Pumpkin Seeds offer numerous health benefits due to containing high levels of essential nutrients & antioxidants. They can be enjoyed raw, as is, but they're even better after being lightly roasted. Once heat is applied, pumpkin seeds "pop" & puff up, unlocking a whole new level of crunchy, flakey goodness! Perfect as a snack on their own or sprinkled over your favourite salads!
- Read more
-
- Grains
Quinoa
- R 49.00 – R 560.00
- Quinoa is a naturally gluten-free whole grain which contains an impressive amount of protein as well as all 9 essential amino acids making it a complete protein! Rich in vitamins, minerals & antioxidants, quinoa is an excellent addition to everyones diet! Available in white, red & black variations.
- Read more
-
- Cereals, Grains
Rolled Oats
- R 15.00 – R 290.00
- Rolled Oats are possibly the most well-loved & widely-consumed breakfast option world wide! Providing a stabilised energy source due to its low glycemic index & soluble fibre content, that keeps you feeling full & energised all day long! Available in a regular as well as gluten-free option.
- Read more
-
- Seeds, Trail Mixes
Seed Mix
- R 8.00 – R 350.00
- Our Seed Mix is the perfect combination of the best of the best when it comes to seeds. Containing all the health benefits each of these tiny but mighty powerhouses have to offer, all in one bag! Perfect as is but even better roasted in a pan on low heat & sprinkled over your favourite salads for an extra nutritional boost & deliciously satisfying crunch!
- Read more
-
- Seeds
Sesame Seeds
- R 20.00 – R 625.00
- Sesame Seeds are packed with essential nutrients vital to the optimal functioning of our body's processes & systems while offering a rich & potent flavour that forms the core basis of many exotic dishes, often in the form of sesame oil. Available in a white or black variation.
- Read more
-
- Beans
Split Peas
- R 20.00 – R 180.00
- Split green peas are an exceptional source of plant-based protein as well as various vital vitamins & minerals. They're also relatively low in calories considering their extremely dense nutritional profile.
- Read more
-
- Flour & Powders
Sunflower Seed Flour
- R 45.00 – R 405.00
- Sunflower Seed Flour is an excellent, nutrient-rich, grain-free, nut-free, gluten-free, keto-friendly flour alternative that not only yells nearly identical results in baked goods but also packs in an incredible nutritional boost & rich, nutty flavour!
- Read more
-
- Seeds
Sunflower Seeds
- R 10.00 – R 405.00
- Sunflower Seeds are a nutrient rich source of various essential vitamins & minerals with especially high levels of vitamin E & selenium. Add to trail mixes or sprinkle over your favourite salads for an extra nutritional boost & satisfying crunch! Also available ground into Sunflower Seed Flour for a nut-free, grain-free, gluten-free, low-carb, nutrient rich flour alternative.
- Read more
-
- Baking
Xylitol
- R 25.00 – R 550.00
- Xylitol is a natural sugar alcohol found in plants as well as many fruits & vegetables. It's considered a non-nutritive sweetener offering a sweet taste without virtually any calories as well as promoting oral health by protecting teeth from cavities! It's the sweetness of sugar without any of the downfalls!
- Read more
End of content
No more pages to load