Orders closed 15/12/25 - 05/01/26. Doors closed for Collections 20/12/25.
From all of us to all of you; thank you! We'll be back roasting, packing and delivering 'Roasted and Raw' to your door, before you know it.
From all of us to all of you; thank you! We'll be back roasting, packing and delivering 'Roasted and Raw' to your door, before you know it.
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- Beans
Black Beans
- R 32.00 – R 295.00
- Black beans are a great source of fibre & plant based protein as well as being a rich source of various essential vitamins & minerals that play an important role in the healthy & optimal functioning of our bodies! An essential ingredient of many classic cultural dishes world wide due to not only their nutritional impact but also their delicious & satiating impression.
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- Out of Stock
- Grains
Buckwheat
- R 29.00 – R 300.00
- Buckwheat, despite its name, is not related to wheat at all & is in fact gluten-free! Providing many various vital nutrients & antioxidants it's an excellent, fibre rich, easy to prepare, complete protein carbohydrate option to substitute into your diet! Also available ground into a fine flour as a fantastic grain-free, nut-free, gluten-free, nutrient-rich flour alternative!
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- Out of Stock
- Grains
Bulgur Wheat
- R 17.00 – R 155.00
- Bulgur Wheat is a whole grain which is higher in protein & lower in calories than most other wheat derived grains. Traditionally, bulgur wheat is used in a variety of Middle Eastern, Mediterranean & West Asian cuisines. Additionally it's a great addition to your favourite salads providing extra satiety & protein to keep you feeling fuller for longer without tipping the calorific scale!
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- Seeds
Chia Seeds
- R 25.00 – R 550.00
- Chia Seeds have recently increased in popularity due to their proven superfood-status properties. They're also incredibly versatile & can be used in numerous different ways, mainly when combined with water which causes them to produce a gel-like substance that can be used as a nutrient rich mask for healthy skin & hair as well as a thickener for food which increases the feeling of fullness & helps food pass through the digestive system more efficiently.
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- Beans
Chickpeas
- R 24.00 – R 220.00
- Chickpeas are a well-known & widely-loved member of the legume family. An essential ingredient of many various dishes & popular substitute for vegan & vegetarian reinventions due to their versatility & creamy, nutty flavour profile. Chickpeas are also often used in sprouting (a simple process anyone can achieve at home using common, everyday equipment) to further enhance their nutritional benefits & make them even easier to add to your daily diet!
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- Grains
Couscous
- R 34.00 – R 315.00
- Couscous is a well-known & widely-loved grain used in various cultural dishes world wide! It's a complex carbohydrate that's extremely versatile & incredible easy to prepare. A great addition to your favourite salads providing extra satiety & fibre to keep you feeling fuller for longer!
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- Beans
Lentils
- R 22.00 – R 205.00
- Brown Lentils are easily one of the best sources of protein plants have to offer boasting an impressive 30% of their total calories attributed to protein! They're also incredibly nutrient dense, containing various essential vitamins & minerals that play important roles in the healthy functioning of our bodies.
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- Seeds
Linseed / Flaxseed
- R 10.00 – R 265.00
- Linseeds, also known as Flaxseeds, have recently increased in popularity due to the gel-like substance they produce when mixed with water which can then be used as a nutrient rich mask for healthy skin & hair! Furthermore, this gel (mucilage), is incredibly beneficial to the overall health of our digestive systems promoting regularity as well as encouraging the growth of beneficial bacteria in the gut. When combined with water, lin/flaxseeds can also be used as a substitute for eggs in…
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- Beans
Mung Beans
- R 21.00 – R 195.00
- Mung Beans boast an impressively dense nutritional profile as well as being one of the best sources of protein plants have to offer! Containing many various amino acids & essential vitamins & minerals, these tiny legumes are a force to be reckoned with. Sprouting mung beans (a simple process anyone can achieve at home, using basic equipment you probably already have!) even further enhances their nutritional benefits & makes it even easier to add them to your daily diet!
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- Grains
Pearled Barley
- R 12.00 – R 105.00
- Pearled Barley is a form of barley of which the outer husk has been removed & contains significant healthy digestion supporting nutrients which encourage the growth of beneficial bacteria in the gut while slowing the absorption of glucose into the bloodstream & regulating blood sugar levels.
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- Grains
Polenta
- R 12.00 – R 110.00
- Polenta is a gluten-free, complex carbohydrate rich in various vitamins & minerals while remaining low in calories. It's also incredibly versatile & can be prepared in numerous different & creative ways. Traditionally, polenta resembles pap & is cooked using a similar method, however, polenta can also be used to make polenta chips, pizza bases, gnocchi & so much more!
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- Seeds
Poppy Seed
- R 26.00 – R 555.00
- The Poppy Seeds used for food come from the opium poppy, Papaver somniferum. Although these seeds do have opium content, the amount used for cooking & baking purposes is extremely small & thus has no drug-like effect. Offering a nutty, subtly earthy flavour profile & crunchy texture sensation its often used in a variety of both sweet & savoury dishes & baked goods.
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- Seeds
Pumpkin Seeds
- R 29.00 – R 625.00
- Pumpkin Seeds offer numerous health benefits due to containing high levels of essential nutrients & antioxidants. They can be enjoyed raw, as is, but they're even better after being lightly roasted. Once heat is applied, pumpkin seeds "pop" & puff up, unlocking a whole new level of crunchy, flakey goodness! Perfect as a snack on their own or sprinkled over your favourite salads!
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- Grains
Quinoa
- R 49.00 – R 560.00
- Quinoa is a naturally gluten-free whole grain which contains an impressive amount of protein as well as all 9 essential amino acids making it a complete protein! Rich in vitamins, minerals & antioxidants, quinoa is an excellent addition to everyones diet! Available in white, red & black variations.
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- Cereals, Grains
Rolled Oats
- R 15.00 – R 290.00
- Rolled Oats are possibly the most well-loved & widely-consumed breakfast option world wide! Providing a stabilised energy source due to its low glycemic index & soluble fibre content, that keeps you feeling full & energised all day long! Available in a regular as well as gluten-free option.
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- Seeds, Trail Mixes
Seed Mix
- R 8.00 – R 350.00
- Our Seed Mix is the perfect combination of the best of the best when it comes to seeds. Containing all the health benefits each of these tiny but mighty powerhouses have to offer, all in one bag! Perfect as is but even better roasted in a pan on low heat & sprinkled over your favourite salads for an extra nutritional boost & deliciously satisfying crunch!
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- Seeds
Sesame Seeds
- R 20.00 – R 625.00
- Sesame Seeds are packed with essential nutrients vital to the optimal functioning of our body's processes & systems while offering a rich & potent flavour that forms the core basis of many exotic dishes, often in the form of sesame oil. Available in a white or black variation.
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- Beans
Split Peas
- R 20.00 – R 180.00
- Split green peas are an exceptional source of plant-based protein as well as various vital vitamins & minerals. They're also relatively low in calories considering their extremely dense nutritional profile.
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- Seeds
Sunflower Seeds
- R 10.00 – R 405.00
- Sunflower Seeds are a nutrient rich source of various essential vitamins & minerals with especially high levels of vitamin E & selenium. Add to trail mixes or sprinkle over your favourite salads for an extra nutritional boost & satisfying crunch! Also available ground into Sunflower Seed Flour for a nut-free, grain-free, gluten-free, low-carb, nutrient rich flour alternative.
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