Nuts are an excellent source of healthy plant based fats, vitamins, minerals, fibre & protein. There really could not be a better option for a healthy on-the-go snack that’ll keep your mind & body nourished all day long by maintaining healthy blood sugar levels & lowering blood pressure & cholesterol levels.
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- Nuts
Almonds
- R 24.00 – R 975.00
- A popular favourite & for good reason! Almonds are packed with essential vitamins & nutrients as well as being higher in protein than most other nuts. Enjoy as a healthy, balanced snack as is or add to your favourite smoothies, trail mixes & salads for an extra nutritional boost! Also available ground into a fine flour as a fantastic gluten-free, low-carb, keto-friendly, nutrient-rich flour alternative!
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- Nuts
Almonds Blanched
- R 27.00 – R 1,140.00
- Blanched almonds are almonds that have had their skins removed through a process known as "blanching". The blanching process involves briefly submerging the almonds in boiling water to loosen the skins, then immediately cooling them in cold water to stop the cooking process.The hot and cold treatment makes it easy to slip the skins off. Often preferred in cooking & baking as the subtle bittiness of the almond skins is avoided & thus does not taint the sweetness of the almond…
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- Nuts
Almonds Diced
- R 26.00 – R 1,085.00
- Diced almonds are processed by slicing & dicing raw, blanched almonds to create a perfect, tiny, dice of almond. Perfect for incorporating into or sprinkling onto of your favourite baked goodies!
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- Nuts
Almonds Flaked
- R 27.00 – R 1,140.00
- Flaked almonds are processed by slicing raw, blanched almonds to create a thin, flakey slice of almond. Perfect for incorporating into or sprinkling onto of your favourite baked goodies!
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- Nuts
Almonds Slivered
- R 26.00 – R 1,085.00
- Slivered almonds are processed by slicing raw, blanched almonds to create an elongated, slender slither of almond. Perfect for incorporating into or sprinkling onto of your favourite baked goodies!
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- Nuts
Brazil Nuts
- R 46.00 – R 1,625.00
- Crunchy, earthy & packed with vital nutrients & trace vitamins! Brazil nuts are a great addition to your daily diet to help you reach all your nutritional needs. Delicious on their own as is or added to trail mixes, salads & more!
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- Nuts
Cashews
- R 27.00 – R 1,120.00
- Cashews are actually seeds & grow from fruits called cashew apples! Their soft, nutty, slightly sweet flavour profile makes them among the most versatile option for substitution across a variety of sweet & savoury dishes.
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- Nuts
Hazelnuts
- R 34.00 – R 1,460.00
- Hazelnuts are a great addition to your diet being packed with healthy monounsaturated fats, fibre, protein as well as high levels of essential vitamin & minerals! Their nutty, rich & buttery flavour profile pairs well with a variety of combinations (especially those including chocolate!).
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- Nuts
Macadamias
- R 23.00 – R 910.00
- Macadamias are rich, buttery & crunchy which make them a popular favourite as a snack on their own but also combined as a key component in a variety of different dishes. Also available ground into a fine flour as a fantastic gluten-free, low-carb, keto-friendly, nutrient-rich flour alternative!
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- Nuts
Mixed Nuts
- R 15.00 – R 975.00
- A "Top Seller", "Popular Favourite" & for good reason! Our Mixed Nuts variations gives you a taste of what every nut has to offer - all in one bag! A pantry staple available in Raw, Roasted as well as Roasted & Salted now including Mixed Nuts & Cranberry as well as Mixed Nuts & Raisins!
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- Nuts
Mixed Nuts & Peanuts
- R 17.00 – R 655.00
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- Nuts
Peanuts
- R 7.00 – R 290.00
- Peanuts are the most common & widely known nuts, but they're not actually nuts at all! Peanuts are scientifically classified as legumes as they grow in pods like peas, beans & lentils.
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- Nuts, Trail Mixes
Peanuts & Raisins
- R 6.00 – R 260.00
- A "Top Seller", "Popular Favourite" & for good reasons! Peanuts & raisins are a long standing South African combination & it's not hard to guess why - the crunchy, earthiness of the peanut paired with the sweet, chewiness of the raisins creates a perfect balance of flavour & texture for an anytime, anywhere, grab-&-go snack! Available in a raw, roasted as well as roasted & salted variation.
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- Nuts
Peanuts In Shell
- R 8.00 – R 310.00
- In-shell peanuts are enjoyed by many, far & wide - some simply enjoy the task of manually cracking the peanuts from their shells while others believe the peanuts to taste "fresher" but we'll leave that up to you to decide!
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- Nuts
Pecans
- R 26.00 – R 1,260.00
- Pecans are packed with essential nutrients that make them not only a delicious addition to your diet but a health one too! Rich, flakey & buttery, pecans are an obvious choice in combination with a variety of flavours & textures. Also available ground into a fine flour as a fantastic gluten-free, low-carb, keto-friendly, nutrient-rich flour alternative!
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- Nuts
Pine Nuts
- R 90.00 – R 3,740.00
- Pine trees, which produce pine nuts, take up to 40 years to reach the point of maturation at which they produce pine cones which encase these tiny but mighty, decadent, flavour powerhouses (which accounts for their hefty pricetag!). Use in pestos or roast & sprinkle over salads.
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- Nuts
Pistachios
- R 39.00 – R 1,625.00
- Sun dried & salted in shell, pistachios are a popular favourite not only for their delicious, rich & delicate buttery flavour but they're also amongst the healthiest nuts to consume as part of your daily diet!
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- Nuts
Redskin Peanuts
- R 9.00 – R 305.00
- Redskin peanuts are highly nutritious, even when compared to their blanched counterparts, due to their high concentration of flavonoids & polyphenols as a result of the "skin" around the peanut remaining intact. The "skins" in addition add a subtle earthiness & flakey texture to their flavour profile.
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- Nuts
Walnuts
- R 22.00 – R 910.00
- Walnuts are exceptionally nutrient dense & contain considerably high levels of vitamins, minerals & plant based compounds essential for a healthy, well-rounded diet! Earthy, buttery & crunchy, walnuts are perfect on their own as an on-the-go snack or added to a variety of different dishes.
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